Author : MagdaAndDave

Laser Therapy for breastfeeding mothers

By Magda Ballentine MChiro CCEP MSports Science One day we had a call from a lady enquiring about using Lightforce Deep Tissue Laser therapy to help relieve sore nipples due to breast feeding, she had been told about several studies showing good results and wanted to try this for herself. Although laser has many benefits…

Holiday at last…

Holiday time at last… By Magda Ballentine MChiro & Dave Ballentine MChiro You are eagerly standing in a queue to get on the plane, this is the holiday you have been looking forward to for a very long time, no matter what happens you are getting on that plane to have a week or two…

Up your running game with massage.

By Kara Roche Sports Massage Therapist Event season is now upon us, if you are a novice starting to run for the first time, trying to get in shape for a 10K, lose a bit of weight for your holidays, or you have decided to sign up for a Marathon. It is important to make…

Can I afford to be unhealthy?

If the past 2 years has shown us anything, it just how fragile our health can be? I can imagine you have wondered ‘Would I be healthy enough to fight it’? Some of us have used this time to change our diets and lifestyles in a positive way, others might have found it more difficult…

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