Author : MagdaAndDave

Up your running game with massage.

By Kara Roche Sports Massage Therapist Event season is now upon us, if you are a novice starting to run for the first time, trying to get in shape for a 10K, lose a bit of weight for your holidays, or you have decided to sign up for a Marathon. It is important to make…

Can I afford to be unhealthy?

If the past 2 years has shown us anything, it just how fragile our health can be? I can imagine you have wondered ‘Would I be healthy enough to fight it’? Some of us have used this time to change our diets and lifestyles in a positive way, others might have found it more difficult…

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