Poor posture and how this can affect your health

In our technology driven world, poor posture has become an epidemic affecting people of all ages. Hunching over desks and slouching whilst scrolling endlessly through social media affects posture. Beyond the immediate discomfort that poor posture can cause, there can also be a profound impact on our overall health and wellbeing. This can affect the […]

New massage therapist alert!

Meet Peri, who is a Massage and Sports Rehab Therapist. She has BSc in Sports Rehabilitation and Conditioning from Northampton University. Peri is also a member of BASRaT  (British Association of Sports Rehabilitation).  With over 5 years of experience in clinical and athletic settings. She has worked with diverse athletes, including the Northampton Saints Rugby […]

The surprising benefit of Vitamin D3 supplementation.

The surprising benefit of Vitamin D3 supplementation. Recent studies have shown the health benefits of Vitamin D3 supplementation. Vitamin D3 is naturally produced by the body when exposed to sunlight. However, due to modern lifestyles, many people in the UK spend alot of time indoors, additionally our summer was very gloomy and cold this year. […]

Tennis Elbow and the Healing Power of Sports Massage

Tennis Elbow and the Healing Power of Sports Massage Tennis elbow a common but painful condition, which often affects athletes and active people. Whilst it may not only affect tennis players, the name of this condition has stuck for anyone suffering these symptoms. Tennis elbow, also known as lateral epicondylitis, can be both frustrating and […]

The Physical Impact of a Desk Job

Many of us find ourselves spending a significant portion of the day sitting at a desk, if you add another few hours of driving, then sitting in-front of the TV and your mobile phone, you can see that this modern sedentary lifestyle comes at a significant cost. Prolonged periods of sitting can take a toll on our […]

Tips to stay healthy on your Summer Holiday

Staying healthy while on holiday, especially an all-inclusive holiday, can be difficult, but not impossible. With a little planning and some self-discipline, you can prevent undoing all that hard work over the past few months to get yourself in shape and fit into your summer outfit. Here are some tips to help you maintain a […]

Enhancing Teenager’s Posture and Wellness through Chiropractic Care

In today’s technology-driven world, teenagers often struggle with poor posture, with prolonged use of digital devices this can make the issue worse. This growing concern can negatively impact their overall health. Thankfully, Chiropractic care offers a natural and holistic solution to help address and prevent those issues, some of which are listed below: Musculoskeletal issues: […]

Wellbeing Summer Newsletter 2023

Roadworks are finally over, Summer is here..what else do we need? After a very long 9 weeks, we are happy to inform you that the roadworks on Stoke Road have finally been completed from 10th July, you can now drive through Blisworth onto Stoke Road to get to us. Please be advised that Rookery Lane […]

Scroll to top