Author : MagdaAndDave

Beat back Pain with Chiropractic Wellness Care

With Chiropractic care, regular maintenance check-ups offer a great range of benefits for individuals seeking to maintain their overall health and wellbeing for the long term. Chiropractic care typically progresses through 3 distinct stages for optimal results. Stage 1 – which spans approximately 6 weeks dependant on your presenting condition, the focus is to provide…

How to relieve severe Lower Back Pain

Severe lower back pain can be debilitating, affecting daily activities and overall quality of life. Here are some effective ways to alleviate this pain: Stay Active: While it may seem counterintuitive, gentle exercises such as walking, swimming, or yoga can help reduce pain and improve flexibility. Avoid prolonged bed rest, which can worsen the condition.…

Understanding the Causes of Lower Back Pain in Females

Understanding the Causes of Lower Back Pain in Females Lower back pain is a common issue that affects people of all ages and genders, but it can be particularly prevalent and impactful among females. There are many reasons for lower back pain in females ranging from lifestyle factors to physiological conditions. In this blog, we…

The Benefits of Digital X-Rays in Chiropractic Care

The Benefits of Digital X-Rays in Chiropractic With Chiropractic care, technological advancements consistently improve patient experiences and outcomes. One significant innovation is in the field of digital X-ray technology. This modern diagnostic tool offers numerous benefits for patients, making it a crucial component in effective chiropractic care. In this blog we will explore the advantages…

Poor posture and how this can affect your health

In our technology driven world, poor posture has become an epidemic affecting people of all ages. Hunching over desks and slouching whilst scrolling endlessly through social media affects posture. Beyond the immediate discomfort that poor posture can cause, there can also be a profound impact on our overall health and wellbeing. This can affect the…

The surprising benefit of Vitamin D3 supplementation.

The surprising benefit of Vitamin D3 supplementation. Recent studies have shown the health benefits of Vitamin D3 supplementation. Vitamin D3 is naturally produced by the body when exposed to sunlight. However, due to modern lifestyles, many people in the UK spend alot of time indoors, additionally our summer was very gloomy and cold this year.…

Tennis Elbow and the Healing Power of Sports Massage

Tennis Elbow and the Healing Power of Sports Massage Tennis elbow a common but painful condition, which often affects athletes and active people. Whilst it may not only affect tennis players, the name of this condition has stuck for anyone suffering these symptoms. Tennis elbow, also known as lateral epicondylitis, can be both frustrating and…

The Physical Impact of a Desk Job

Many of us find ourselves spending a significant portion of the day sitting at a desk, if you add another few hours of driving, then sitting in-front of the TV and your mobile phone, you can see that this modern sedentary lifestyle comes at a significant cost. Prolonged periods of sitting can take a toll on our…

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