Written by Magda Bispo, chiropractor and owner of Wellbeing-Chiropractic in Northampton, UK.
We are all different; we have priorities that enable us to choose what is most important in our lives.
Some of us have a clear vision of what we want to achieve, others just plod through life using every excuse not to make a change.
Every successful person will tell you that change is crucial to achieve your goals.
The New Year is a great opportunity for anyone who wants to make a change, but why do so many people fail after a short time?
As a chiropractor and ex-athlete I know that going back-to-basics, being consistent, training hard and not giving up is the only way.
In order to feel great, be healthy and fit, we must first have a fully functioning nervous system, which controls every function within the body whether conscious or sub-conscious! If there is no-clear pathway between your brain to your muscles then you will struggle to perform at your best when you hit the gym in January, your digestive system will not work properly and your Brain will make you feel lethargic & unmotivated and ultimately be the cause of another New Year Resolution failure.
So make 2017 a good start to a New YOU! Visit a chiropractor. You will then improve your flexibility, help to alleviate that niggling back pain or headache that has been stopping you from even wanting to move and exercise more in the first place.
You will feel better, be more motivated and with a clear mind, you will be able to focus on making a long term change to your lifestyle.
If you take each day Step by step, have a structured plan, eat a healthy balanced diet and ensure your nervous system is working to its full potential by visiting your chiropractor, then the sky is the limit to healthier happier you in 2017.
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